Gratitude
I recently went to a workshop presented by Pamela Hayes, MFT, ATR-BC. Her exercises challenged me to think about feelings outside of the box. One of the tools integrated feeling words and a form poem. This being said, I have been thinking on the word gratitude this week and musing about what gratitude is and how I express it in my own life. From Pamela Hayes' exercise she encourages others to express what color a feeling is, what it tastes like, smells like, sounds like, look
Creative Expressions of Encouragement
"Hope"...such a simple four-letter word with so much meaning. Wondering what bubbles up for you when you read or hear the word "hope"? These "encouragement stones", as I like to call them, are a simple gesture of kindness that I create and offer to others whom I may encounter throughout my day. There are other words that I have been inspired to express on these stones as well such as..."loved, miracle, wisdom, peace, grace, laugh, joy, rest..." If you were to create an expres
