Gratitude
I recently went to a workshop presented by Pamela Hayes, MFT, ATR-BC. Her exercises challenged me to think about feelings outside of the box. One of the tools integrated feeling words and a form poem. This being said, I have been thinking on the word gratitude this week and musing about what gratitude is and how I express it in my own life. From Pamela Hayes' exercise she encourages others to express what color a feeling is, what it tastes like, smells like, sounds like, look
A New Creative Expression
Welcome! As some of you know the birthings of this website, classes and Etsy shop are the culmination of many hopes and dreams that I have had this past year. Almost a year ago to the day, I was diagnosed with non-Hodgkins lymphoma, stage 4. Honestly, when my husband and I received the news I felt many different emotions and initially was in shock. The "c" word, as I like to refer to it, is impacting many and each one has his/her own story to tell and his/her own journey. Muc
